Foods Best Eaten for Hair, Nails, and Skin Health
When it comes to hair, skin, and nail health, most people rely on commercially produced products that usually contain synthetic materials and artificial ingredients. It may be true that many of those products indeed work, there’s no denying the fact that there’s no such thing as a perfect or miracle product that can do everything.
The unfortunate thing today is that many people prefer the use of products sold in beauty shops and stuffed in plastic bottles to preserve or enhance their physical appearance without realizing that by eating the right food, they actually can get the same results without any risk of suffering from side effects.
Here are some of the best natural foods you can eat regularly starting today to improve not just your skin but also keep your nails and hair strong and healthy:
1 – Hemp
If you’re not familiar with hemp seeds, then you’re missing out on something very helpful for you. The seeds aren’t just rich in protein, they also are known to be one of the best sources of omega-3 and omega-6 fatty acids, both of which are essential for keeping the skin moisturized and hydrated. Furthermore, one product from hemp called CBD vape oil is rapidly becoming popular due to its known treatment properties for anxiety, stress, and depression.
2 – Spinach
Spinach is a wonderful food for your skin, hair, and nails for the simple reason that it contains beta carotene, which is converted by the body into vitamin A for it to use in the reduction of the signs of aging, deterioration, and tiredness in the skin, nails, and hair.
3 – Fat in Fish
When it comes to fish, you should know that not all varieties are good for you. For example, fatty fish species such as salmon, anchovies, sardines, and mackerel are very good sources of omega-3 fatty acids, which we earlier talked about as important for healthier skin, nails, and hair.
4 – Eggs
Nothing beats eggs when it comes to versatility as a food source. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.
5 – Tomatoes
We bet everyone, including you already knows what tomato does to the skin. The main reason is because tomatoes are so rich in antioxidants that they are enough for you to give your skin the protection it needs against damage from the sun.
Aside from those five, there are loads of other good foods that will help you improve the health of your skin, hair, and nails, including garlic, avocadoes, bell peppers, coconut, blueberries, walnuts, and a lot more.